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In recent studies measuring risk of type 2 diabetes in U. Researchers now know that certain flavonoids in food can improve insulin sensitivity, and of special interest in this area have been three groups of flavonoids flavonols, flavanols, and anthocyanins.

All pears contain flavonoids falling within the first two groups, and red-skinned pears contain anthocyanins as well. Intake of these flavonoid groups has been associated with decreased risk of type 2 diabetes in both women and men. We believe that this special recognition given to pears as a fruit that can help lower risk of type 2 diabetes in women is likely to be followed by future studies showing this same benefit for men.

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You've no doubt heard someone say that cloudy fruit juices containing fruit pulp provide better nourishment than clear fruit juices that have had their pulp removed through filtering. Scientists have now proven that statement to be correct with respect to pear juice. Pear, fresh 1. Calories: GI: low.

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  8. Printer friendly version Send this page to a friend We're Number 1 in the World! It's one of the most visited websites on the internet when it comes to "Healthiest Foods" and "Healthiest Recipes" and comes up 1 on a Google search for these phrases. The majority of recipes we offer can be both prepared and cooked in 20 minutes or less from start to finish; a whole meal can be prepared in 30 minutes.

    Tip 1. After draining the cooked pears, pour the reserved cooking liquid into 8 dessert dishes. Tip 2.

    Green Anjou

    Tip 3. These delicious cooked pears can be prepared ahead of time. Cool, then refrigerate up to 24 hours before serving.

    Calories From Fat. Total Fat 2g. Saturated Fat 2g. Trans Fat 0g. Cholesterol 0mg. Sodium 30mg.

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    Total Carbohydrates 21g. Dietary Fibers 3g. Sugars 16g. Protein 1g.

    Pear (Pyrus communis) - British Trees - Woodland Trust

    Vitamin A. Vitamin C. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used. All Seasons. Nutrition and Well-Being.

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