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The Great Rotisserie Chicken Cookbook

Veg Jamie Oliver Inbunden. Ladda ned. Spara som favorit. Skickas inom vardagar. Hello my name is Scott R. For many years I have wanted a cook book that not only gives me recipes but shows and tells me the things I need to know to make food items I could be proud to serve.

Everyone can cook! recipe book

So I decided to make my own. It'll last about a week in the fridge and can be added to basically anything. Stir-fry is what you make when you want something hot, healthy, and quick. It shouldn't be complicated. Stir-fries are great with lean meats or tofu. Tofu takes a little bit more time because you have to press out all the excess moisture, but it's a healthy and inexpensive substitute for meat, and can be really delicious if you get it nice and crispy.

Serve over brown rice or by itself. Check out these recipes for chicken , tofu , and lean beef stir-fries. You don't need to follow them exactly, but the techniques will work with a variety of vegetables and add-ons. Standard chili calls for ground beef, but the truth is, you don't need it.

Beans will do the protein job just fine without bringing any saturated fat to the party. If you do want to add meat, try a recipe that calls for chicken or turkey.

And definitely make extra: Chili freezes really well. Vegan bean chili recipe available here , white chicken chili recipe here. Frittatas come in handy in many situations, including serving breakfast to large groups of people, using up leftover vegetables, and making a food you can eat for days. Frittatas can be made with any vegetables you have around, so use recipes for guidance more than specifics.

You don't have to use cheese this onion and potato frittata doesn't , but if you do, goat cheese is great because it's much lower in calories and fat than other cheeses.

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Use it with mushrooms and herbs or artichokes and leeks. Don't believe anyone who tells you pasta can't be healthy. It can. And those who deny themselves the joy of pasta do not live their greatest lives. First, use whole wheat pasta because like brown rice, it has more nutrients and fiber.

Third, limit your sources of saturated fats like cream, butter, cheese, and fatty meat. You can also tweak your favorite recipes to be healthier: Try making this fusilli with roasted broccoli and cauliflower with whole wheat noodles, half the pasta and cheese, and twice the veggies. Grilled chicken is easy to make and lean, healthy meat, but it gets a bad rap for being bland. The key is to pair the chicken with big, interesting flavors. If you have the time and forethought , go with a marinade. You can freestyle with these handy tips or use a recipe like this Grilled Chicken in Caramelized Onion Sauce.

But you can also throw together a delicious grilled chicken on the spot, like this Garlic-and-Rosemary Grilled Chicken with Scallions. Smoothies are an easy and delicious way to pack in a lot of nutrition at once. Whether it's a green detox smoothie , a seasonal fruit smoothie , or a very simple three-ingredient smoothie , the key is to make sure that you have a combination of fruits, vegetables, and protein so it's well-balanced AND tasty.

Feel free to have fun with the liquid you add. Water is great, but so is regular milk or non-dairy milks. Just don't bother with recipes that call for added sugar, and be wary of juices, which are often high in sugar, and protein powders, some of which have been found to have high levels of toxins like arsenic, cadmium, and lead. Kale chips were all the rage for a while, but they're hardly the only non-potato that can be baked into a delicious, crispy chip. You're basically just putting some oil and salt on thin strips of vegetables and baking them.

Not very hard, but very delicious! Keeping some greens in your fridge at all times is a fail-proof way to make sure you always have an easy vegetable side dish at dinner. Greens like spinach and kale are some of the healthiest vegetables out there, packed with protein, vitamins and fiber. If you want to get a little fancy, start with some garlic, shallot or onion before you add the greens.

You can also add lemon juice, vinegar or red pepper. This will work for spinach, kale, chard, mustard greens, or pretty much anything else you come across. Recipe here. When you're craving a salty snack, homemade popcorn is the perfect solution. It's super-easy to make, can be flavored according to your whim, and it's healthier and cheaper than the movie-theater or microwaveable kinds. In this recipe for stovetop popcorn, spritz some water on the popcorn instead of pouring melted butter over it, and then sprinkle with salt.


Everyone can cook! |

It will still be delicious with a lot less fat. And btw, you can also just make it in a paper bag in the microwave. Once you've mastered the basics, feel free to spice things up with different flavors. And if you're a big snacker, consider making space in your kitchen for an air popper. Most of us hear "salad" and think "lettuce," but using grains as a base can be healthy, filling, and a really good way to use up all the extra brown rice you accidentally made last night.

Throw in whatever veggies, cheese, beans, or meat you have on hand and top with your favorite homemade dressing.

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You've probably heard it a hundred times: Fish is really good for you. It's high in protein but also low in fat, making it an excellent alternative to pork or red meat. White-fleshed fish like tilapia is especially low in fat, while oily fish like salmon is extra high in Omega-3's. However, some fish are higher in mercury than others, and a lot of species are at risk due to overfishing.

The Great Rotisserie Chicken Cookbook

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Everyone Can Cook

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